A stressful meeting,?? long ‘to do list’, ? or packed schedule ? can cause our shoulders to rise, our jaw to tighten, and our body to lean forward.
Sometimes we don’t even realize it, but this physical response ? to stress accumulates and drastically affects us.
It’s not just the body, ? but the brain ? and our entire nervous system becomes tired ?… leaving us with constant brain fog, moodiness, and a short temper.
But here’s the real truth dads, health + happiness doesn’t come from avoiding stress – it comes from overcoming it and better adapting to it. ?
In this video ? Dr. Andrew walks us through a Heart Rate Variability Scan, a key metric ? and perhaps the most important test a stressed out + worn out dad can have done!
Once we have a baseline HRV Scan done on dads, we can help form a personalized, effective Care Plan that not only boosts their energy and breaks through all that stress, but also fits well within their busy schedule!
#thrivechiropractic #stress #dad #tension #headaches